We've all said it at one time or another: "I'm stressed out!" It's usually because we're feeling anxious, exhausted, pressured, or somehow not in control of our circumstances.
Dealing with Stress
Take Care of Your Feet!
April is National Foot Health Awareness Month, a perfect time to focus on the importance of keeping our feet healthy. This should be a priority for everyone, and especially for people with diabetes.
Consider This a Wake-up Call
Did you know that more than 29 million Americans have diabetes, and that 8 million of those people are undiagnosed? These are the most recent statistics from the Centers for Disease Control and Prevention.
Give Your Medicine Cabinet a Spring Cleaning
With springtime just around the corner, many people will be giving their homes a spring cleaning. This is a good time to do the same with your medicine cabinet and get rid of any old or unused medications.
Keep Healthy Habits Going
Did you make a health-oriented New Year's resolution? To eat better, exercise more, or lose weight? Much of that January motivation starts to wane by the time March rolls around, and many of us are ready to call it quits.
Show Your Eyes Some Love
In talking to people with diabetes on a daily basis, my goal is to help them understand the importance of testing their blood sugars to achieve control and to prevent complications. And when it comes to their eyesight, I remind them that it is not just high blood sugars,...
Understand Your Risk for Heart Disease
February is American Heart Month, a great time to raise awareness about heart disease and how to prevent it. Did you know that having diabetes puts you at increased risk for heart disease?
Healthy Weight: How much should I weigh?
This is the time of year when many people are focused on losing weight. Not coincidentally, Jan. 18-22 is Healthy Weight Week, a time to celebrate healthy, sustainable lifestyles that prevent weight problems.
Five Things NOT To Do for a Healthy New Year
As the New Year gets underway, many of us have resolved to do better in the area of our health. But as we've all experienced, making a resolution is much easier than keeping it throughout the year. To help you stay on track, our clinical team suggests the following...
Staying Healthy amid the Holiday Festivities
During all the busy-ness of the holidays, it is important to pay attention to our health. This time of year is often especially difficult for people managing chronic conditions such as diabetes, high blood pressure, or depression.