CCS Medical Blog

Pick one New Year's Resolution and focus on it!

In our last blog, New Year’s Resolutions You Can Keep in 2018, we recommended resolutions that were attainable in baby steps, with continuous improvements each week, every two weeks, or every month.

For example, if you have not exercised in a long time, and you resolved...

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Enjoying Good Carbs!

In part one of our blog series "Understanding Carbohydrates," we defined "bad carbs" as highly-glycemic starches, in addition to other food categories that raise blood sugar levels. Who were the leading culprits? Potatoes, rice, pasta and most processed foods (which are...

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Understanding Carbohydrates: Bad vs. Good

It’s not enough to just cut out added sugars from your diet! Bad carbs like rice, potatoes and pasta are just as much of a health risk as eating too many sugary snacks.

Since January, we have dedicated more than half of our blog space to raising awareness about the...

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