CCS Medical Blog

Eating a Mediterranean Diet is Easier than You Think!

I recently got a call from an old college friend who just got the results from his recent annual physical.

"My LDL cholesterol levels are a little high. They said I should try the Mediterranean Diet. What should I do?"

After all, he lives in the Midwest. What is he going...

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The Power of Good Fats

In a recent email to our patients, we promoted the benefits of fresh fruits as a healthy alternative for those who struggle with the national addiction to desserts, snacks and beverages that are made with added sugars and artificial sweeteners. 

But I would go one step...

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Simple & Healthy Diabetes-Friendly Summer Snacks

In our last blog, we offered many tips on how to enjoy a healthier dining out experience, including seeking out chef-driven farm-to-table restaurants, and even shopping a local farmer’s market, which puts you in charge of the dining experience!

When eating at home, these...

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