CCS Medical Blog

Eating a Mediterranean Diet is Easier than You Think!

I recently got a call from an old college friend who just got the results from his recent annual physical.

"My LDL cholesterol levels are a little high. They said I should try the Mediterranean Diet. What should I do?"

After all, he lives in the Midwest. What is he going...

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New Year's Resolutions You Can Keep in 2018

Last year, Kris Erdman, our Vice President of Clinical Services, wrote a blog on New Year’s Resolutions that emphasized continuous improvement (or “CI”) through short-term, attainable objectives. 

Instead of the grand scale dreams of working out five days every week,...

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Winning the War on Sugar: Just Say No!

"Just Say No!" An Old Slogan Becomes the New Battle Cry

In our last blog, "Understanding the Addictive Power of Sugar," we discussed the two-pronged addictive power that sugar holds over us as a nation. 

First, there is the physically addictive properties of refined...

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Healthy Weight: How much should I weigh?

This is the time of year when many people are focused on losing weight. Not coincidentally, Jan. 18-22 is Healthy Weight Week, a time to celebrate healthy, sustainable lifestyles that prevent weight problems.

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