CCS Medical Blog

Eating a Mediterranean Diet is Easier than You Think!

I recently got a call from an old college friend who just got the results from his recent annual physical.

"My LDL cholesterol levels are a little high. They said I should try the Mediterranean Diet. What should I do?"

After all, he lives in the Midwest. What is he going...

Read More

Eggs - The Smart Choice for Healthy Eating!

Eggs are a smart choice for healthy eating. Did you know that each 85-calorie serving of eggs packs a whopping 7 solid grams of protein? They are also packed with amino acids, antioxidants and many beneficial nutrients. Contrary to popular belief, the yokes are also good...

Read More

Understand Your Risk for Heart Disease

February is American Heart Month, a great time to raise awareness about heart disease and how to prevent it. Did you know that having diabetes puts you at increased risk for heart disease?

Read More
1

Subscribe to Blog Updates