CCS Medical Blog

The "Better-ness" Guide for Men & Women Over 50

For many of us in our fifties, there is an increasing emphasis in financial planning so that we have security in our retirement years. While fiscal stability is critical to our well-being in our golden years, it is almost meaningless or "not enough" if we are not...

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Eating a Mediterranean Diet is Easier than You Think!

I recently got a call from an old college friend who just got the results from his recent annual physical.

"My LDL cholesterol levels are a little high. They said I should try the Mediterranean Diet. What should I do?"

After all, he lives in the Midwest. What is he going...

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Eggs - The Smart Choice for Healthy Eating!

Eggs are a smart choice for healthy eating. Did you know that each 85-calorie serving of eggs packs a whopping 7 solid grams of protein? They are also packed with amino acids, antioxidants and many beneficial nutrients. Contrary to popular belief, the yokes are also good...

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Understand Your Risk for Heart Disease

February is American Heart Month, a great time to raise awareness about heart disease and how to prevent it. Did you know that having diabetes puts you at increased risk for heart disease?

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