CCS Medical Blog

Body Hacks for Managing Appetite & Preventing Overeating

I recently came across fitness writer John Fawkes' blog from last December entitled "6 Appetite-Control Strategies that Helped Me Stop Overeating." It was pleasing for me to see that some of these tactics are practices that I have been employing for quite a few years...

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The Benefits of Keeping a Food Journal

Keeping a food journal can help you recognize bad eating habits, identify nutritional needs, and enjoy a healthier lifestyle that includes losing weight and lowering blood pressure and LDL cholesterol levels.

"For breakfast, I made my family ham and cheese omelets. By 10...

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The Government's Role in Our National Health Crisis

It is time we hold the federal government accountable for their role in manifesting the obesity and type 2 diabetes epidemics.

No matter how polarized our society can become politically, we tend to circle the wagons when we perceive a serious threat to our national...

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Eating a Mediterranean Diet is Easier than You Think!

I recently got a call from an old college friend who just got the results from his recent annual physical.

"My LDL cholesterol levels are a little high. They said I should try the Mediterranean Diet. What should I do?"

After all, he lives in the Midwest. What is he going...

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Food Swamps: A Big Problem in the American Health Crisis

By now, most of us have heard of “food deserts,” a term for lower-income neighborhoods that lack a local availability of grocery stores, forcing already disenfranchised residents with limited means of transportation to travel far for healthier food. Many experts have...

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